Nowadays a lot more people are recognizing the health rewards of massage. Actually, according to a 2007 American Massage Treatment Association survey, “almost a quarter of most adult Americans had a minumum of one massage in the previous year.” People are now seeing that massage is not only for rest and relaxation, but is likewise accustomed to gain relief from certain symptoms, heal injuries, or to assistance with specific medical conditions. People today are constantly looking for overall wellness, and therefore are finding that massage is among the best sources for achieving that goal.
Massage Chairs Will Help Eliminate Health Problems
Great things about massage go far above relaxation to actually improve or perhaps eliminate health issues. One of the main ailments that massage is commonly used for has returned pain. Sometimes painkillers are just insufficient. A study conducted in 2003 revealed that “massage worked better than acupuncture or spinal modification – reducing the necessity for painkillers by 36%.” More than one study indicates that headaches also react to massage treatment. For many people, massage has been shown to reduce the number of migraines suffered and improve sleep.
Massage has also been very effective in increasing the symptoms of osteoarthritis. Swedish massage has been shown to get the most efficient for knee osteoarthritis. From the first clinical trial on testing the additional info, those participants who received a 1-hour massage a couple of times a week had improvements in pain, stiffness and performance.
A commonly held belief among trainers and athletes alike is massage increases the flow of blood, thereby decreasing lactic acid build up. Repeated compression and relaxation of your muscles causes bloodstream to be emptied and filled, which increases the removal of waste elements like lactic acid. As a result, regular massage can greatly reduce muscle fatigue caused by physical exertion.
Massage Chairs Help Cancer Patients
Massage has even been used as being a supplement to modern medicine for individuals affected by cancer. It could promote relaxation minimizing the symptoms of cancer, plus the adverse reactions of treatment including nausea, fatigue, and depression along with pain and swelling. A massage can increase the function of the immunity mechanism, which makes it the optimal complement to particular treatments for people with cancer.
Not only can massage reduce physical pain within your body, but it really has also been proven to reduce symptoms of anxiety and depression. This is proven in an assessment of more than 12 studies. The studies showed that massage actually “lowered degrees of cortisol by as much as 50%,” while increasing amounts of neurotransmitters that help in reducing depression.
The Results of Massage on Heart Rate and Stress: A Scientific Approach
In today’s society, high stress levels and heartbeat will not be uncommon. People experience stress from all of the parts of society, if you are a stay-at-home mom looking to operate a family, or perhaps a CEO of a big corporation struggling to make a deadline.
Spending some time to chill out and calm your nerves is much more important than people actually realize. The truth is in line with the article, “Massage and Stress: Understanding the Research,” created by Cynthia Pilch, PhD, CMT, and Martha Brown Menard, PhD, CMT, not simply is there a link between muscle tension and stress, but “a wide range of other difficulties and illnesses are thought to stem from or be exacerbated by stress.” Stress can cause tissue repair, including wound healing, to decelerate and will cause high blood pressure.
Massage Can Prevent High Blood Pressure Levels
Massage is amongst the strategies to reduce stress and relax the body to avoid high blood pressure levels and an increase in heartbeat. This is also true for people in high-demand jobs. As outlined by Pilch and Menard, “having a feeling of control or autonomy males and social support for females can help protect against the negative impacts of stress.” In addition there are a lot more employers who definitely are providing their employees with on-site chair massages.
There were a good number of studies done that have shown that massage is able to reduce both stress and pulse rate. These research indicates that after acquiring a message, we have seen a tremendous surge in the parasympathetic central nervous system of the test subject. This method, also simply called PNS, counteracts any stress response created by the sympathetic neurological system (SNS) as a way to allow the body to return into balance.
Inside a study carried out by New Zealand researchers who were testing the role of therapeutic massage on migraine headaches, stress levels were measured through levels of cortisol. A daily log of your participants’ own perceived stress levels were also recorded after each massage session. The investigation figured that, “compared with control participants, massage participants showed decrease in heartbeat, anxious mood and salivary cortisol just after the massage.”
Within an article from Massage Treatment Magazine entitled “Moderate vs. Light Pressure in Massage,” a report conducted through the Touch Research Institute indicates how moderate pressure in massage is effective in reducing heartrate. The study consisted of 36 participants (average chronilogical age of 28, 58% female, 42% male) who are randomly allotted to equal numbered groups. Just like the study conducted through the Nz researchers, these individuals were inspired to complete self-reports associated with baseline stress and panic levels. This was done ahead of the therapeutic massage tests, a.k.a, “touch protocol.” *EEG caps and EKG electrodes were put on the participants. Activity was recorded before, during, and after a 10-minute massage treatment. Self-reports were conducted following the session at the same time.
The outcome demonstrated that the participants had an overall decrease in stress and anxiety with the treatment. However, the results were considerably more significant to the group that received moderate pressure. “Researchers say the rise in frontal delta power and decreased heartrate for your moderate pressure subjects suggests a relaxation response with lower arousal.” Additionally, moderate pressure subjects exhibited an increased shift of EEG levels that happen to be associated with positive emotional response of mood and affect.
Overall, all groups displayed a change in activity, varying in degrees, and participants of both groups perceived the experiment as “pleasant.” The only real difference was the final results for your moderate pressure group were more pronounced.
*(Electroencephalography (EEG) is definitely the measurement of electrical activity manufactured by your brain as recorded from electrodes positioned on the scalp.)
Blood Pressure Level and Therapeutic Massage
Therapeutic massage has not yet only been shown to minimize heartbeat if the correct level of pressure is used, but it really has been specifically seen to reduce, and help regulate, blood pressure.
Blood pressure will be the force of blood pushing against blood vessel walls. The heart pumps blood to the arteries, which distributes the blood through the entire body.
Hypertension, also referred to as hypertension, is dangerous because it helps make the heart work harder so that you can pump blood on the body. This plays a part in hardening of your arteries and the introduction of heart failure. “Hypertensive adults who received regular biweekly massage sessions experienced less depression and hostility and showed a decrease in measured stress-hormonal levels, based on a recently available research study.”
A study executed in conjunction with the Touch Research Institute, the University of Miami School of Medicine and Nova Southeastern University in Florida entitled, “High blood pressure level and associated symptoms were reduced by massage therapy” was completed in May of 1999. It was made up of 30 adults with controlled hypertension (up to the final six months) that had been all assigned at random to be part of either a massage therapy group or perhaps a progressive relaxation group. “Those inside the massage group were given twice-weekly 30-minute massage sessions in the afternoon or early evening for five weeks.” The participant received massages by various therapists depending on a rotation system.
The subjects would lie on the backs facing upwards whilst the therapist would massage the head, neck, arms, torso and legs. This became put together with stroking, squeezing, pressing and pulling motions. Then, the subjects would lie on the stomachs because of their head facing downward whilst the therapist would massage the person’s calves and thighs, then would massage your back in their entirety.
The subjects in the progressive muscle relaxation group received instructions on how to complete self-administered exercises that they would do for 30-minutes twice a week for five weeks. To make sure their schedule was appropriate for the massage groups, researchers told the participants just to conduct their session only from the afternoon or early evening about the days they were assigned.
The subjects were expected to breathe deeply for several minutes while lying on his or her backs making use of their hands alongside our bodies. Then, these people were told to tighten and relax different muscles, progressing through the feet entirely approximately the head.
The outcomes in the experiment showed that both groups had lower anxiety levels (STAI) and minimize degrees of depression (CES-D). However, only the massage treatment group showed “decreases in sitting diastolic and systolic hypertension; decreases in salivary and urinary cortisol stress-hormonal changes; and minimize scores for depression, anxiety and hostility.”
Even if this experiment became quite successful, researchers suggested that studies done down the road must be long-term, and the outcomes of massage should be examined on people that have high stress levels. Conducting the experiment for a longer time frame would determine better in case the results were merely just short-term effects, or if the results would actually continue beyond each of the groups’ treatments.